Staying Cancer Free

Now that my cancer journey is coming to an end, I want to focus on staying cancer free. My oncologist is doing everything to make sure that happens by still giving me treatment through August and putting me on the hormone pill for ten years. However, there are lifestyle changes that I can make that might make a difference! So this summer I am focusing on those changes. It might not be easy, but I’ll give it a shot. Although there are tons of studies about how to stay cancer free, I am going to focus on the ones recognized by the American Cancer Society.

1. Alcohol: Sadly, some studies have shown a connection between alcohol and many types of cancer (including breast cancer).  Although I only drink socially, I do plan on cutting back on the amount of alcohol I drink this summer. Moderation is key!
2. Physical activity: This seems like an obvious one. Physical activity is so beneficial for your overall health. Studies have showed that cancer survivors who did physical activity daily lived longer and were less likely in having the cancer return. It can be a simple as going on walk. Just do it!
3. Nutrition: I’m not gonna lie, I’ve been slacking on this one. And I feel like it is the most important one. What you put into your body is going to determine how you feel. Studies show that fruits, vegetables, antioxidants, and fiber will decrease your chances of getting cancer. Meanwhile red meats and processed foods could increase your chances of getting cancer. A lot of people take supplements to get their nutrients, however doctors prefer their patients to get their nutrients from the food they eat. My main focus is cutting out processed foods. Although they are convenient, they are very unhealthy. In the future, I hope to post some easy recipes that follow these rules.

My aunt mailed me this book when I was going through chemo. It is an excellent resource for healthy recipes. Also, it tells the benifits of different foods.

Xoxo,

LT